Personalized Meal Plans

Tailored meal plans designed to meet your specific dietary needs and help you achieve your weight loss goals.

Expert Nutrition Guidance

Benefit from expert insights into nutrition, empowering you to make informed choices and sustain a healthy lifestyle.

Weekly 1 on 1 Coaching

Receive personalized attention and motivation from your dedicated coach to stay on track and surpass your fitness milestones.

About the Course

Our course is meticulously crafted for men and women aged 30-50 seeking to transform their diet, lose weight, and enhance their understanding of nutrition. Dive into the 6 Week Challenge, an immersive program featuring a comprehensive meal plan and weekly private sessions with a dedicated coach. Take the leap towards a healthier lifestyle today! Enroll now to kickstart your journey to a fitter, happier you.

Meet Your Coach, Sheila Rose

Hello, I'm Sheila Rose, your dedicated coach on this transformative journey. With over 15 years of experience in nutrition and fitness, I'm here to guide you towards sustainable wellness. Let's work together to overcome obstacles, smash goals, and unlock your full potential. Join me in this exciting adventure towards a healthier and happier version of yourself!

Course Curriculum

5 Chapters · 8 Lessons

  1. 1

    Introduction to the Challenge

    1. (Included in full purchase)

      General Challenge Guidelines

  2. 2

    Week 1 - Reset

    1. (Included in full purchase)

      Week 1 Guidelines

    2. (Included in full purchase)

      Week 1 Food List

    3. (Included in full purchase)

      Plan for Week 1

  3. 3

    Week 2 - Let's build

    1. (Included in full purchase)

      Week 2 Guidelines

    2. (Included in full purchase)

      Week 2 Food List

  4. 4

    Week 3 - Fuel Week

    1. (Included in full purchase)

      Overcoming Obstacles

  5. 5

    Week 4 - Reset

    1. (Included in full purchase)

      Celebrating Milestones

What People Are Saying

Discover how our course has impacted individuals like you. Read the testimonials below to understand how this program has changed lives and transformed health and wellness journeys.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Begin Your Transformation?

Take the first step towards a healthier you. Enroll now to unlock exclusive benefits and kickstart your journey to a better lifestyle.

$499.00

Enroll Now